BOOKS - 365 Health and Fitness Hacks That Could Save Your Life
365 Health and Fitness Hacks That Could Save Your Life - Joey Thurman March 8, 2016 PDF  BOOKS
Stars49 Stars 2 TON

Views
98583

Telegram
 
365 Health and Fitness Hacks That Could Save Your Life
Author: Joey Thurman
Year: March 8, 2016
Format: PDF
File size: PDF 3.6 MB
Language: English



Pay with Telegram STARS
Home > Blog > How to Choose the Right Sleeping Bag for Your Next Camping Trip How to Choose the Right Sleeping Bag for Your Next Camping Trip When planning a camping trip, one of the most important items to consider is the right sleeping bag. A good sleeping bag can make all the difference between a comfortable and restful night's sleep, or a cold and uncomfortable one. Here are some tips on how to choose the right sleeping bag for your next camping trip: 1. Consider the temperature rating: Look for a sleeping bag with a temperature rating that matches the expected low temperature for the area you'll be camping in. A higher temperature rating will keep you warmer, while a lower rating will keep you cooler. 2. Think about the season: If you're camping in the summer, you'll want a lighter weight sleeping bag with a lower temperature rating. In colder weather, you'll need a heavier sleeping bag with a higher temperature rating. 3.
Главная> Блог> Как выбрать правильный спальный мешок для вашего следующего похода Как выбрать правильный спальный мешок для вашего следующего похода При планировании похода одним из наиболее важных пунктов, которые следует учитывать, является правильный спальный мешок. Хороший спальный мешок может иметь все значение между комфортным и спокойным ночным сном или холодным и неудобным. Вот несколько советов, как правильно выбрать спальный мешок для следующего похода: 1. Подумайте о температурном рейтинге: ищите спальный мешок с температурным рейтингом, который соответствует ожидаемой низкой температуре для области, в которой вы будете находиться. Более высокий температурный рейтинг сделает вас теплее, а более низкий - прохладнее. 2. Подумайте о сезоне: Если вы отдыхаете летом, вам понадобится спальный мешок меньшего веса с более низким температурным рейтингом. В холодную погоду вам понадобится более тяжелый спальный мешок с более высоким температурным рейтингом. 3.
Accueil> Blog> Comment choisir le bon sac de couchage pour votre prochaine randonnée Comment choisir le bon sac de couchage pour votre prochaine randonnée Lors de la planification d'une randonnée, l'un des points les plus importants à considérer est le bon sac de couchage. Un bon sac de couchage peut faire toute la différence entre une nuit de sommeil confortable et calme ou froid et inconfortable. Voici quelques conseils pour choisir le bon sac de couchage pour la prochaine randonnée : 1. Pensez au classement de température : cherchez un sac de couchage avec un classement de température qui correspond à la basse température attendue pour la zone dans laquelle vous serez. Une note de température plus élevée vous rendra plus chaud et plus bas plus frais. 2. Pensez à la saison : vous vous reposez en été, vous aurez besoin d'un sac de couchage de moins de poids avec une note de température plus basse. Par temps froid, vous aurez besoin d'un sac de couchage plus lourd avec une note de température plus élevée. 3.
Inicio> Blog> Cómo elegir el saco de dormir adecuado para tu próxima caminata Cómo elegir el saco de dormir adecuado para tu próxima caminata Al planear una caminata, uno de los puntos más importantes a tener en cuenta es el saco de dormir correcto. Una buena bolsa de dormir puede marcar la diferencia entre dormir cómoda y tranquila por la noche o ser fría e incómoda. Aquí hay algunos consejos sobre cómo elegir correctamente el saco de dormir para la siguiente caminata: 1. Piensa en una clasificación de temperatura: busca una bolsa de dormir con una calificación de temperatura que coincida con la temperatura baja esperada para la zona en la que estarás. Una calificación de temperatura más alta te hará más cálido y una más baja te hará más fresco. 2. Piense en la temporada: descansa en verano, necesitará una bolsa de dormir de menos peso con una calificación de temperatura más baja. En tiempo frío, necesitará una bolsa de dormir más pesada con una calificación de temperatura más alta. 3.
Home> Blog> Come scegliere il sacco a pelo giusto per la tua prossima escursione Come scegliere il sacco a pelo giusto per la tua prossima escursione Quando pianifichi l'escursione uno dei punti più importanti da considerare è il sacco a pelo giusto. Un buon sacco a pelo può essere importante tra un sonno di notte confortevole e tranquillo o freddo e scomodo. Ecco alcuni suggerimenti per scegliere correttamente il sacco a pelo per la prossima escursione: 1. Pensate alla classifica termica: cercate un sacco a pelo con un punteggio termico che corrisponda alla temperatura prevista per l'area in cui vi troverete. Una maggiore classifica termica vi renderà più caldi e più bassi più freddi. 2. Pensate alla stagione: Se siete in vacanza in estate, avrete bisogno di un sacco a pelo di minor peso con un punteggio di temperatura inferiore. Con il freddo, avrete bisogno di un sacco a pelo più pesante con un punteggio termico più alto. 3.
Home> Blog> So wählen e den richtigen Schlafsack für Ihre nächste Wanderung So wählen e den richtigen Schlafsack für Ihre nächste Wanderung Bei der Planung einer Wanderung ist der richtige Schlafsack einer der wichtigsten Punkte. Ein guter Schlafsack kann den Unterschied zwischen einem komfortablen und ruhigen Nachtschlaf oder kalt und unbequem machen. Hier sind einige Tipps, wie man den richtigen Schlafsack für die nächste Wanderung wählt: 1. Denken e an die Temperaturbewertung: Suchen e nach einem Schlafsack mit einer Temperaturbewertung, die der erwarteten niedrigen Temperatur für den Bereich entspricht, in dem e sich befinden werden. Eine höhere Temperaturbewertung macht e wärmer und eine niedrigere kühlt e. 2. Denken e an die Jahreszeit: Wenn e im Sommer Urlaub machen, benötigen e einen leichteren Schlafsack mit einer niedrigeren Temperaturbewertung. Bei kaltem Wetter benötigen e einen schwereren Schlafsack mit einer höheren Temperaturbewertung. 3.
''
Anasayfa> Blog> Bir sonraki yürüyüşünüz için doğru uyku tulumu nasıl seçilir Bir sonraki yürüyüşünüz için doğru uyku tulumu nasıl seçilir Bir yürüyüş planlarken göz önünde bulundurulması gereken en önemli noktalardan biri doğru uyku tulumudur. İyi bir uyku tulumu, rahat ve dinlendirici bir gece uykusu veya soğuk ve rahatsız bir uyku arasındaki tüm farkı yaratabilir. İşte bir sonraki yürüyüşünüz için doğru uyku tulumunu seçmek için bazı ipuçları: 1. Sıcaklık derecesini düşünün: Bulunduğunuz alan için beklenen düşük sıcaklığa uyan bir sıcaklık derecesine sahip bir uyku tulumu arayın. Daha yüksek bir sıcaklık derecesi sizi daha sıcak ve daha düşük bir soğutucu yapacaktır. 2. Mevsimi düşünün: Yaz aylarında dinleniyorsanız, daha düşük sıcaklık derecesine sahip daha düşük ağırlıklı bir uyku tulumuna ihtiyacınız olacaktır. Soğuk havalarda, daha yüksek sıcaklık derecesine sahip daha ağır bir uyku tulumuna ihtiyacınız olacaktır. 3.
Home> Blog> كيفية اختيار حقيبة النوم المناسبة للتنزه التالي كيف تختار حقيبة النوم المناسبة للتنزه التالي عند التخطيط للتنزه، فإن إحدى أهم النقاط التي يجب مراعاتها هي حقيبة النوم المناسبة. يمكن لحقيبة النوم الجيدة أن تحدث فرقًا كبيرًا بين النوم الليلي المريح والمريح أو النوم البارد وغير المريح. فيما يلي بعض النصائح لاختيار كيس النوم المناسب للتنزه التالي: 1. فكر في تصنيف درجة الحرارة: ابحث عن كيس نوم بدرجة حرارة تتناسب مع درجة الحرارة المنخفضة المتوقعة للمنطقة التي ستكون فيها. سيجعلك تصنيف درجة الحرارة المرتفع أكثر دفئًا وأقل برودة. 2. فكر في الموسم: إذا كنت تستريح في الصيف، فستحتاج إلى كيس نوم منخفض الوزن بتصنيف درجة حرارة أقل. في الطقس البارد، ستحتاج إلى كيس نوم أثقل بدرجة حرارة أعلى. 3.

You may also be interested in:

Health Literacy from A to Z: Practical Ways to Communicate Your Health Message
Nitrite and Nitrate in Human Health and Disease (Nutrition and Health)
Implications of Health Literacy for Public Health: Workshop Summary
Digital Health: Scaling Healthcare to the World (Health Informatics)
Nutritional Health: Strategies for Disease Prevention (Nutrition and Health)
Behavioural Incentive Design for Health Policy: Steering for Health
Essential Health Benefits: Balancing Coverage and Cost Institute of Medicine Institute of Medicine and tCommittee on Defining and Revising an Essential Health Benefits Package for Qualified Health Pla
Making the American Mouth: Dentists and Public Health in the Twentieth Century (Critical Issues in Health and Medicine)
Nursing with a Message: Public Health Demonstration Projects in New York City (Critical Issues in Health and Medicine)
Clearing the Global Health Fog: A Systematic Review of the Evidence on Integration of Health Systems and Targeted Interventions
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
Toward Health Equity and Patient-Centeredness: Integrating Health Literacy, Disparities Reduction, and Quality Improvement: Workshop Summary
Just Don|t Get Sick: Access to Health Care in the Aftermath of Welfare Reform (Critical Issues in Health and Medicine)
Lives at Risk: Public Health in Nineteenth-Century Egypt (Comparative Studies of Health Systems and Medical Care)
Health Risk Communication (Health and Human Development)
Health Problems: Philosophical Puzzles about the Nature of Health
Health in Hard Times: Austerity and Health Inequalities
Beyond Medicine: Why European Social Democracies Enjoy Better Health Outcomes Than the United States (The Culture and Politics of Health Care Work)
Neurasthenic Nation: America|s Search for Health, Happiness, and Comfort, 1869-1920 (Critical Issues in Health and Medicine)
Toxic Exposures: Mustard Gas and the Health Consequences of World War II in the United States (Critical Issues in Health and Medicine)
The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter
Embodied Politics: Indigenous Migrant Activism, Cultural Competency, and Health Promotion in California (Critical Issues in Health and Medicine)
Training the Future Child Health Care Workforce to Improve the Behavioral Health of Children, Youth, and Families: Proceedings of a Workshop
Wounds of War: How the VA Delivers Health, Healing, and Hope to the Nation|s Veterans (The Culture and Politics of Health Care Work)
A Right to Health: Medicine, Marginality, and Health Care Reform in Northeastern Brazil (Louann Atkins Temple Women and Culture Series)
Family Handyman Hacks
50 Android Hacks (+code)
Google Apps Hacks
LEGO Life Hacks
The Giant Book of Hacks for Minecrafters
Toppers| Study Hacks
Prepper|s Survival Hacks
The Ulcerative Colitis Cookbook: Easy and Delicious Meals for the Next 18 Months to Boost Your Digestive Health | Contains a 28-day meal plan to improve health for those with IBD.
Health Insurance and Insights from Health Literacy
The Genetics of Health: Understand Your Genes for Better Health
Community Health Centers: A Movement and the People Who Made It Happen (Critical Issues in Health and Medicine) 1st edition by Lefkowitz, Ms. Bonnie (2007) Paperback
Hypnosis Is for Hacks (Eleanor Wilde Mystery, #4)
Kitchen Hacks How Clever Cooks Get Things Done
Love Hacks: Book 2 - The Next Generation Series
Linux Tips, Hacks and Coding Vol 26 2019