The book "Строим тело 10 минут в день и вы будете иметь тело мечты" by Генри Элкайр is a thought-provoking and insightful guide that explores the relationship between technology and human evolution. The author argues that the rapid pace of technological advancements in today's world has led to a significant shift in the way we perceive and interact with our bodies and our surroundings. This shift has created both opportunities and challenges, and it is essential to understand and adapt to these changes to ensure the survival of humanity. The book is divided into ten chapters, each focusing on a different aspect of the technological process and its impact on our lives. Chapter one, titled "The Evolution of Technology," provides an overview of the history of technology and how it has shaped society and culture. The author highlights the importance of understanding this evolution to appreciate the significance of modern technologies and their potential for transforming our lives. Chapter two, "The Body as a Machine," examines the ways in which technology has influenced our perception of the human body. The author argues that technology has transformed the body from a biological entity to a machine that can be controlled, modified, and even replaced. This chapter raises important questions about the ethics of technological intervention in the human body and the implications for our identity and autonomy. Chapter three, "The Future of Work," explores the impact of technology on the workplace and the nature of employment.

''