Book Description: Title: ACT on Life Not on Anger Author: Georg H Eifert, Matthew McKay, John P Forsyth, Steven C H Publisher: New Harbinger Publications (2006) Format: Paperback Pages: 320 pages Genre: Self-Help, Psychology, Personal Development Overview: This book provides practical advice on how to deal with anger issues using Acceptance and Commitment Therapy (ACT). It emphasizes the importance of understanding the process of technological evolution and developing a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for human survival and unity in a warring state. The authors argue that anger is not the problem, but rather our relationship with it, and offer strategies for managing anger in a healthy way. They also provide exercises and techniques to help readers apply these principles in their daily lives. Plot Summary: The book begins by explaining the concept of Acceptance and Commitment Therapy (ACT), a form of psychotherapy that focuses on helping individuals develop psychological flexibility and acceptance of difficult emotions like anger. The authors then delve into the reasons why people become angry, including past traumas, current stressors, and societal expectations.

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