Book Description: Title: Choose Joy Relieve Burnout Focus on Your Happiness and Infuse More Joy into Your Everyday Life Author: Sophie Cliff, Certified Positive Psychology Practitioner Publisher: Balboa Press Publication Date: March 10, 2023 Pages: 256 Genre: Self-Help, Personal Development, Happiness, Mindfulness Audience: Adults seeking relief from burnout and a more fulfilling life Overview: In "Choose Joy," certified positive psychology practitioner Sophie Cliff offers a comprehensive guide to help readers overcome burnout, reduce stress, and cultivate more joy in their lives. With a blend of research insights, exercises, and practical advice, this book provides a personalized approach to achieving happiness and well-being. Plot Summary: The book begins by highlighting the importance of understanding the process of technology evolution and its impact on modern knowledge. The author emphasizes the need for individuals to develop a personal paradigm for perceiving technological advancements as the basis for survival and unity in a warring world. This paradigm shift is crucial for maintaining balance and finding joy in an ever-changing world. Part One: Understanding Burnout and Its Impact Chapter 1: The Rise of Burnout - The author explores the growing prevalence of burnout and its symptoms, including emotional exhaustion, cynicism, and reduced performance. She explains how technology and societal expectations contribute to this phenomenon.

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