The Vegetarian Guide to Diet and Salad by Norman W Walker 1Dec1971 Paperback is a groundbreaking book that challenges the conventional wisdom of diet and nutrition. Written in 1971, this book provides a comprehensive guide to a healthy vegetarian lifestyle, offering practical advice on how to adopt a plant-based diet and maintain optimal health. The author, Norman Walker, was a pioneer in the field of vegetarianism and his work has had a lasting impact on the way we think about food and nutrition today. At its core, the book is divided into three main sections: the first section explores the principles of a vegetarian diet, the second section offers a variety of delicious salads, and the third section provides a detailed guide to creating your own vegetarian recipes. Each section is filled with valuable information that will help readers understand the importance of a balanced diet and how to achieve it through plant-based eating.

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