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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody) - Rita Davis July 3, 2023 PDF BOOKS
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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)
Author: Rita Davis
Year: July 3, 2023
Format: PDF
File size: PDF 1.1 MB
Language: English



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" This book is a comprehensive guide that offers a holistic approach to weight loss, focusing on sustainable methods that nurture both the body and mind. Renowned personal trainer Rita Davis has crafted a program that is tailored specifically for seniors and beginners, addressing their unique needs and limitations while providing a challenging and effective workout. The book begins by highlighting the importance of understanding the process of technology evolution and its impact on modern knowledge. The author emphasizes the need to develop a personal paradigm for perceiving this technological process as the basis for humanity's survival and unity in a warring state. This sets the stage for the reader to understand the significance of the exercises presented in the book.
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